Thai Neck and Shoulder Massage Video Tutorial

1a

Warming up the muscles of neck, shoulder and arms. Left side (3 x)

1b

Warming up the muscles of neck, shoulder and arms. Right side (3 x)

2a

Scapula surrounding. Left side (3 x)

2b

Scapula surrounding. Right side (3 x)

3

Sagittal line (1 x)

4

Coronal line (1 x)

5

Sliding down the coronal line (3 x)

6

5 Energy points (5 x 1)

7a

2 neck lines. Left side (2 x 3)

7b

2 neck lines. Right side (2 x 3)

8

Interlocked hands neck press (3 x)

9

Neck squeeze (3 x)

10

Arm rolls on the shoulders (5-10 x)

11

Elbow walk on trapezius (1 x ↓↑)

12

Progressive elbow walk (1 x ↓↑)

13

Heel pressing on shoulders (2 x)

14

Thumb pressing on shoulders (2 x)

15

Crossed thumbs pressing on the shoulders (2 x)

16

3 pairs (1 x)

17

Arm roll with the head turned (3-5 x)

18

Stretching the neck and shoulders (3-5 x)

19

Thumbs circles on trapezius (1 x)

20a

M-pattern on scapula (L) (1 x)

21a

Backward arm lever (L) (1 x)

22a

Elbow pivot lever (L) (5-10 x)

20b

M-pattern on scapula (R) (1 x)

21b

Backward arm lever (R) (1 x)

22b

Elbow pivot lever (R) (5-10 x)

23

Butterfly shoulder stretch (1 x)

24

Elbow pivot arm stretch (1 x ↓↑)

25a

Thumb press inside of the border of scapula (L) (1 x)

26a

Thumb press outside of the border of scapula (L) (1 x)

27a

Muscle stretch with arm locked (L) (1 x)

28a

Side stretch (L) (1 x)

25b

Thumb press inside of the border of scapula (R) (1 x)

26b

Thumb press outside of the border of scapula (R) (1 x)

27b

Muscle stretch with arm locked (R) (1 x)

28b

Side stretch (R) (1 x)

29

Back -, and shoulder stretch (1 x)

30

Soft stretch forwards (1 x)

31

Thumb press on the back (1 x ↓↑)

32

Crossed arm shoulder -, back stretch (1 x ↑)

33

Arm -, shoulder stretch (1 x ↑↓)

34

Rubbing with the heels of our hands (1 x)

35

Finger tip percussion (1 x)

Thank you