Thai Face and Head Massage Video Tutorial

1

Facial lines (9 x 3)

2

Circles on the temples (9 x)

3

3 lines on the forehead (3 x 3)

4

Thumb press on forehead (3 x 1)

5

Upper eye socket border (1 x)

6

Lower eye socket border (3 x)

7

Cheek bone point (1 x)

8

Circles on the cheek (3 x)

9

Nostril points (1 x)

10

Cheek line press (1 x)

11

Upper lip line (1 x)

12

Lip corner points (10 x)

13

Lip relaxation (9 x)

14

Chin line (3 x)

15

Chin squeeze (3 x)

16

Standing circles (1 x)

17

Head aside, tiger paw (2 x)

18

Circles on the scalp (1-2 min.)

19

Circles on the temporal bone (30 sec.)

20

Circles on the neck muscles (3 x)

21

Sliding down the neck (20 x)

22

Neck massage, both hands (3 x)

23

Tiger paw, both hands (1 x)

24

Thumb walk on the shoulders (3 x)

25

Rolling the trapezius (3 x)

26

Finger walk underneath clavicula (3 x)

27

Upper arms (30 sec.)

28

Arm triangle (3 x)
(Repeat technique 28 on the right side!)

29

Soft upper body pull (3 x)

30

Arm strech (3 x)

31

Clapping with the finger tips (15 sec.)

32

Spider jump (15 sec.)

33

Spider walk (30 sec.)

34

Sagittal line (1 x)

35

Coronal line (1 x)

36

Massaging the ear rims (3 x)

37

Ear Windgate (1 x10 sec.)

Thank you