Thai Massage Video Tutorial

STEP 1 Technique (1-5)

Supine Position

Both Legs

Warming up

Dorsal stretch (1 x)

Warming up the feet and legs; patella circles (1 x ↑↓)

6 Points at the inner border of the foot and heel press on lower inside leg (1 x ↑↓)

Heel press on line 1 of the outer lower leg (1 x ↓)

STEP 2 Technique (6-36)

Supine Position

Part A 6-13 Left Leg

Pressure -, and stretching techniques for the flexed leg.

Palm press on line 1+2, inner leg (2 x ↓↑)

Butterfly press (1 x ↓↑)

Foot press on line 3, inner leg (1 x ↑↓)

Pulling the front thigh (1 x ↑↓)

Two hands pull (1 x ↑↓)

Heel press on line 2, inner leg (1 x ↑↓)

Outside push (1 x ↑↓)

Heel walk on tight tendon (1 x ↓↑)

Part B 14-17 Left Leg

Pressure techniques for the bended leg.

Pulling the calf (1 x)

Dragging the calf muscles (1 x ↓↑)

Thigh squeeze (1 x ↑↓)

Thumb press on line 1 outside lower leg (1 x ↓)

Part C 18-22 Left Leg

Pressure -, and stretching techniques for the raised leg.

Lower leg stretch (1 x)

Arm roll on the back of the thigh (1 x ↑↓)

Heel press with additional stretching (1 x ↑↓)

Foot press against the back of the thigh (1 x ↑)

Lower back relief (3 x)

Part D 23-28 Left Leg

Pressure techniques using the forearm and elbow.

Arm roll on the front thigh (2 x ↑↓)

Arm roll on the inner thigh (2 x ↑↓)

Elbow slide on the outer thigh (2 x ↑↓)

Arm roll on the inner lower leg (1 x ↓↑)

Elbow press beside the shin bone (1 x ↓↑)

Elbow slide on the outer lower leg (2 x ↓↑)

Part E 29-33 Left Leg

Pressure -, and stretching techniques for the leaning leg.

Palm press on the leaning outer leg (1 x)

Crossed thumb press on line 3, outer leg (1 x ↑)

Heel press on line 3, outer leg (1 x ↓)

Upper leg stretch (1 x ↓)

Lower leg stretch (1 x)

Part F 34-36 Left Leg

Spinal Twist; Stretching the entire leg.

Spinal Twist (1 x)

Stretching the front of the leg (1 x ↑)

Stretching the back of the leg (1 x ↓)

Repeat now technique 6 to 36 on the right leg!

STEP 3 Technique (37-47)

Supine Position

Part A 37-41 Left Arm

Pressure techniques for the inner and outer arm.

Palm walk on the inside arm (1 x ↑↓)

Line 1 inner arm (1 x ↑)

Line 2 inner arm (1 x ↑)

Line 1 outer arm (1 x ↑)

Line 2 outer arm (1 x ↑)

Part B 42-47 Left Arm

Hand massage

Squeezing palm and fingers (5 x 1)

Finger massage (5 x 1)

Soft pulling on the finger tips (5 x 1)

Metacarpal stretch (1 x)

Wrist and finger stretch (1 x)

Dorsal stretch (5-10 x)

STEP 4 Technique (48)

Supine Position

Abdominal wave (3 x)

STEP 5 Technique (49-60)

Side Lying Position

Part A 49-55 Left Side Up

Pressure -, and stretching techniques for the arm, shoulder blade and back.

Arm extension (1 x)

Palm press on the outer arm (1 x ↓↑)

Triangle position arm stretch (1 x)

Two hands pulling the Trapezius (2 x ↑↓)

Thumb press on the scapula ( M )

Thumb press along the outer border of the scapula (1 x)

The outer Sen line of the back (1 x ↓)

Part B 56-60 Left Side Up

Pressure -, and stretching techniques for the hip, leg and sole of the foot; Spinal twist.

Hip points (3 x 1)

Palm press on the flexed leg (1 x ↓↑)

Butterfly press on the straightened leg (1 x ↓)

Arm roll and elbow press on the sole

Butterfly press on the straightened leg (1 x ↑)

Spinal twist (1 x ↑)

Repeat now the techniques in supine position 37 to 47 on the right arm and the techniques in side lying position 49 ot 60 on the right side up!

STEP 6 Technique (61-76)

Prone Position

Part A 61-64 Prone Position

Pressure techniques for the back to relief blockages.

Heel press on the 2 Sen lines of the back (2 x ↓↑)

Thumbs circle on the 2 lines (1 x ↓)

Thumbs press on the 2 lines (1 x ↓)

Sacrum energy press (1 x 5s)

Part B 65-70 Prone Position

Pressure -, and stretching techniques for the back, hip and the back of the thigh.

Thumb press on the inner Sen line (↓↑↓)

Hip massage: 5 techniques

Heel press on the back of the leg (1 x ↓)

Arm roll on the sole

Foot press on the back of the thigh (1 x ↑↓)

Lower leg stretch (1 x)

Repeat now the techniques 65 to 70 on the right side of the back!

Part C 71-76 Prone Position

Pressure techniques for the spine and leg; Relaxing techniques.

Plantar flex (1 x)

Crossed lower leg stretch (2 x 1)

Cobra spinal stretch (1 x)

Pelvis stretch (1 x)

Elephant walk (1 x ↓)

Standing on the sole

STEP 7 Technique (77-84)

Supine Position

Streching techniques for the lower body; Pressure points on the feet.

Knee press on the back of the thigh (1 x ↑↓)

13 points on the right sole

Alternative heel press on the back of the thigh (1 x ↑↓)

13 points on the left sole

Kneeing the back of both thighs with an additional stretch (1 x ↑↓)

Shaking the legs (30 sec.)

Lower leg stretch (1 x)

Crossed legs lower body stretch (2 x)

Crossed legs back stretch (2 x)

STEP 8 Technique (85-98)

Sitting Position

Part A 85-86 Sitting Position

Stretching techniques for the upper body and the sides.

Side twist (2 x 1)

Chest widener (2 x 1)

Part B 87-90 Sitting Position

Facial lines; Head lines

Facial lines (1 x)

Spider jump (20 sec.)

Sagittal line (1 x)

Coronal line (1 x)

Part C 91-95 Sitting Position

Pressure -, and stretching techniques for the neck and shoulder.

5 Energy points (5 x 1)

Neck squeeze with thumbs (3 x ↓)

Neck squeeze with heels (3 x ↓)

Arm rolls on the shoulder

Elbow pivot lever

Part D 96-98 Sitting Position

Closing

Soft stretch forward (1 x)

Relaxing heel press (2 x 1)

Finger tip percussion

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