Thai Yoga Massage Video Tutorial

STEP 1 Technique (1-34)

Supine Position

Part A 1-5 Both Legs

Dorsal stretch (1 x)

Crossed dorsal stretch (2 x 1)

Plantar flex up (1 x)

Warming up the legs (1 x ↑↓)

Stretching the arch of the foot (2 x 2)

Part B1 6-10 Left Leg

Outside Push (6 x)

With the foot placed on the inside knee (6 x)

Butterfly pressing (1 x ↑↓)

Heel press on line 2, inner leg (1 x ↑↓)

Heel press on line 3, inner leg (2 x ↑↓)

Heel press on tight tendon (1 x ↑↓)

Part B2 11-15 Left Leg

Pulling the calf (1 x)

Calf squeeze (1 x ↓↑)

Pulling at the thigh (1 x)

Thigh squeeze with thumbs (1 x ↑↓)

Thumb press on line 1, outside lower leg (1 x ↓)

Part B3 16-18 Left Leg

Foot press against the back of the thigh (1 x ↑)

Lower back relief (3 x)

Heel press on the back of the thigh and stretching (1 x ↑↓)

Knee press on line 3, inner leg with stretching (1 x ↓↑)

Knee press on line 3, outer leg with stretching (1 x ↓↑)

Part B4 19-25 Left Leg

Vertical leg stretch (3 x)

Walking fingers on the sole (2 x ↑↓)

Stretching the back of the leg (1 x ↑)

Stretching the front of the leg (1 x ↓)

Stretching the outer leg (1 x)

Upper leg stretch (1 x ↓)

Upper leg stretch for less flexible persons (1 x ↓)

Lower leg stretch (1 x)

Part B5 26-32 Left Leg

Half Lotus upper leg press (1 x↓↑)

Rocking the hip in a half lotus position (3 x)

Rocking the back in a half lotus position (3 x)

Half lotus leg stretch (3 x)

13 points on the sole

Horizontal leg stretch (3 x)

Spinal twist (1 x)

Part C 33-34 Left Arm

Pulling the arm (3 x)

Arm stretch (1 x)

Repeat now the techniques 6 ot 34 on the right leg and arm!

STEP 2 Technique (35-50)

Side Lying Position

Part A 35-38 Left Side Up

Transfer in side lying position

Palm press on the straightened leg (1 x)

Palm press on the flexed leg (1 x)

Foot press against the back of the thigh (2 x ↑↓)

Pulling the rectus femoris (2 x ↑↓)

Part B 39-43 Left Side Up

Relaxing foot walk (2 x ↑↓)

Knee pivot hip and upper leg stretch (1 x ↑↓)

Upper leg, pelvis, waist stretch (3 x)

Crossed bow back stretch (3 x)

Part C 44-50 Left Side Up

Arm extension (1 x)

Palm press on the outer arm (1 x)

2. Arm extension (1 x)

Triangle position arm stretch (1 x)

Shoulder rotation and arm press on the outer Sen line

Thumb press along the outer border of the scapula with pulling the arm (1 x)

Toes under scapula (1 x)

Pulling spinal twist (1 x)

Repeat now the techniques 35 to 50 on the right side!

STEP 3 Technique (51-68)

Prone Position

Part A 51-53 Both Legs

Transfer in prone position

Tapping on the sole

Palm press on the back of the legs(up) (1 x ↑)

Heel circle on the hips (9 x)

Palm press on the back of the legs(down) (1 x ↓)

Part B 54-62 Left Leg

Lower leg stretch (1 x)

Arm rolls on the back of the leg (1 x)

Arm rolls on the back of the thigh (1 x ↑)

Elbow press on the hip (3 x)

Elbow circles on the hip (9 x)

Elbow press on the lumbar (3 x)

Elbow circles on the hip (9 x)

Elbow press on the hip (3 x)

Arm rolls on the back of the thigh (1 x ↓)

Arm rolls on the back of the leg (1 x)

Reverse half lotus lower leg stretch (1 x ↓↑)

Reverse half lotus upper leg stretch (3 x)

Reverse half lotus leg lift (3 x)

Repeat now the techniques 54 ot 62 on the right leg!

Part C 63-68 Back

Monkey walk (2 x ↑↓)

Sitting stool thumb press on the 2 lines (1 x ↑↓)

Sitting stool cobra (1 x)

Cobra stretch (1 x)

Grasshopper leg lift (1 x)

Elbow walk (1 x ↓↑)

STEP 4 Technique (69-75)

Supine Position

Kneeing the back of both thighs with an additional stretch (1 x ↑↓)

The plough (3 x)

With the arms placed over the head (1 x)

With straight arms blocking above the knees (1 x)

Shaking the legs

Shoulder stand (1 x)

Head kiss knee stretch (1 x)

Crossed legs lower body stretch (2 x 1)

Crossed legs back stretch (2 x)

STEP 5 Technique (76-83)

Sitting Position

Spinal side twist (2 x 1)

Half moon bridge (1 x)

Soft head to knee stretch (1 x)

Finger tips percussion

Open fists knocking

Arm shoulder stretch (1 x ↑↓)

Elbow pivot arm stretch (1 x ↓↑)

Side stretch (2 x 1)

STEP 6 Technique (84-91)

Closing

Abdominal stimulation (1 x)

Abdominal stretch (1 x)

Swinging in a circle (9 x)

Heel press next to the shin bone (1 x ↓)

Head to knee stretch (1 x)

Dorsal stretch (1 x)

Crossed dorsal stretch (2 x 1)

Plantar flex up (1 x)

PDF Workbook Youtube Playlist