Thai Foot Massage Video Tutorial
STEP 1 Technique (A1-A8)
STEP 2 Technique (1-12)
First hand
Warming up massage
Left foot
1
Ankle rolling (10 sec.)
2
Edge rolling (10 sec.)
3
Thumbs pressing on sole (2 x 4)
4
Caterpillar metatarsus spaces (4 x)
5
Creamy palm slide (20 sec.)
6
Tendon slap (10 sec.)
7
2 Thumbs sliding up (10 x)
8
2 Thumbs cross slide (2 x ↓↑)
9
Flat knuckle sole slide (3 x 5)
10
Flat knuckle slide inside (25 x)
11
Sharp knuckle in crease (10 x)
12
Dorsal slaps (10 sec.)
STEP 3 Technique (13-26)
First stick
Stimulation with the stick
Left foot
13
Inside border slide (10 x)
14
Toe tip slide (5 x 10)
15
Gap of toes (4 x 5)
16
Outside border slide (10 x)
17
Gaps back (4 x 5)
18
Toe strokes downwards (5 x 10)
19
Toe crease to outside (5 x 10)
20
Thyroid gland slide (5 x)
21
Outside strokes (5 x)
22
3 Lines on sole (3 x 5)
23
Zig Zag on sole (2 x ↓↑)
24
Open triangle (2 x 5)
25
Heel strokes (20 x)
26
Dorsal interosseous spaces (4 x 10)
STEP 4 Technique (27-50)
Second hand
Techniques for the dorsal, inside and outside of the foot
Left foot
27
Thyroid to Parathyroid (10 x)
28
Flat knuckle inside border slide (10 x)
29
Half moon under ankle (20 x)
30
Tiger jaw inside (10 x)
31
Tendon hook (10 x)
32
Flat knuckle outside border slide (10 x)
33
Half moon under ankle (20 x)
34
Tiger jaw outside (10 x)
35
Sharp knuckle circle on dorsal (30 sec.)
36
Sharp knuckles cross lines (3 x 5)
37
Flat knuckles on 3 lines (3 x 5)
38
Index finger knuckle to toenail (5 x 10)
39
Finger tip dorsal slide (10 x)
40
Finger tip dorsal press (10 sec.)
41
Knuckles slide on sides, index finger dorsal (10 x)
42
Knuckle circles (30 sec.)
43
Thumbs up to the lymphatic point (5 x)
44
Alternating flat knuckle slides (15 sec.)
45
Thumb around inner ankle joint (5 x)
46
Thumb around outer ankle joint (5 x)
47
Thumbs up on 3 lines (3 x 5)
48
Lymphatic point snap (10 x)
49
Cross slide (10 x)
50
Dorsal slap (10 sec.)
STEP 5 Technique (51-54)
Second stick (26 points on the sole.)
Stimulation of urinary organs,organs of digestion and of genital glands
Left foot
STEP 6 Technique (55-68)
Massage of the lower leg
Left foot
55
Gentle patella circles (10 x)
56
Inside knee thumbs down (10 x)
57
Gentle patella push up (5 x)
58
Standing circles in the knee crease (10 sec.)
59
Knee crease clapping (10 sec.)
60
Inside leg, 2 lines up (2 x 5)
61
Fishbone over 2 lines (2 x ↓↑)
62
Outside leg, 2 lines up (2 x 5)
63
Fishbone outside (2 x ↓↑)
64
Spider jump (10 sec.)
65
Relaxing spider walk (30 sec.)
66
Knuckle circles on the calf (30 sec.)
67
Relaxing calf strokes (10 x)
68
Open fist hits outside and inside leg (2 x ↓↑)
STEP 7 Technique (69-76)
STEP 8 Technique (77-82)
STEP 9 (Right Foot)
Repeat Technique 1- 81 on the right foot.
Except Technique 51
• Point 22 Liver
• Point 23 Gal Bladder
• Point 24 Appendix
and Technique 53
• Organs of digestion stroke all techniques are the same!
STEP 10 (Closing)
Closing on both feet
The End
